I woke up feeling rather out of sorts today, without any particular reason. Simply grumpy from the moment I opened my eyes.

And now I'm sitting here wondering what on earth—feeling so irritable—I could possibly contribute to The Happiness Files. I might mention how much I'm enjoying my current role, or that my finances are in order. I could highlight the incredible, driven women in my life who simultaneously inspire me and keep me anchored. I could reflect on all the people I love being well and content. These are genuinely things I'm thrilled about, yet somehow I'm still in a foul mood.

So what shall I add to the happiness files today? What might help shift this difficult mood?

Breathing. When I'm in this state, I've found that focusing on my breathing is all I can manage. In. Out. The truth is, at this moment breathing is genuinely all I need to do. I don't need to pursue something enjoyable to drum up enthusiasm. I don't need to ring someone up. What I actually need is to stop my mind whirring and simply breathe.

............

Much improved.

Today I'm adding breathing to The Happiness Files, because it reminds me that you don't always require a solution or significant gesture to feel better. Contentment and rough days can exist side by side. 'Breathing' keeps me present and reminds me I can stop doing and simply exist.

If you're feeling a bit disconnected or like you don't quite fit in your own skin, give breathing a go. It works for me.

Kate xxx